Monthly Archives: August 2018

Womens Health

During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.

Let’s start with the recommended daily intake of food during pregnancy.

DURING PREGNANCY :

7 or more Fruits and Vegetables (3 fruits/4 vegetables)

Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.

9 or more Whole Grain Products

A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.

4 or more dairy products

Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.

60 grams of protein (two or more 2-3 ounce portions of lean meat)

Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats

PREGNANCY NUTRITION FACTS

Fish

Some fish are higher in mercury content than others. Mercury can cause problems with your growing baby’s brain and nervous system.

Fish to avoid completely:

shark
swordfish
king mackerel
golden snapper
white snapper

Fish eating limitations:
Limit your intake of fish to 12 ounces a week
Limit your intake of white tuna or tuna steak to 6 ounces a week

Safest fish to eat:
shrimp
salmon
catfish

light tuna

Weight

Calorie intake should only be increased by 300 a day during pregnancy for the average woman.
Weight gain should be around 28-40 pounds for women that are underweight at pregnancy.
Women that are overweight at pregnancy should gain only 15-25 pounds.
Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time.
Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy.
Breast feeding burns 500 or more calories per day making it easier to lose weight.
Consult your health care provider for your specific healthy weight gain.

Vitamins and Minerals

Check the RDA chart for your needs during pregnancy.

Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.

Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.

Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is needed for you and the baby to have healthy teeth, bones, and blood.

Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.

Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.

Alcohol Consumption

There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby’s growth, the baby’s brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother’s alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.

Caffeine

Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.

Diabetics

Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.
1. Keep your blood sugar under control for a minimum of 3 months before becoming pregnant.
2. Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d).
3. Don’t let your blood sugar get too high during pregnancy. This can lead to birth defects or your baby having blood sugar level problems

Ways To Control Morning Sickness

*Eat 6 small meals instead of 3 large ones

*Don’t go without eating for long periods of time

*Don’t drink fluids with your meals

*Don’t eat greasy, spicy, or fried foods

*Avoid unpleasant smells

*Don’t get over tired

Hello, my name is Frank Keller and I am the owner of the Women’s Health Supplements website. Don’t be fooled by the name, we are not another vitamin retailer. All articles are not just reviewed by me they are written by me. From artificial sweeteners and bottled water to pregnancy nutrition every word is written to help you make an informed decision about your health. Content is chosen from your suggestions.

Women’s Top 3 Health Concerns and Their Remedies

Women are suffering from one disease or other due to wrong eating habits, high lifestyle, carelessness and ignorance. Every 3rd women has concerns about the problems or illness they are suffering from.

Here are top 3 health concerns for women along with their remedies:

1. Type 2 Diabetes– This is one common type of diabeties which changes the way your body uses glucose. The main reasons responsible for the disease are; Heredity, improper intake of food, overweight, lack of exercise in daily routine and above all your age. You must take proper care of the disease other wise it may turn fatal.

REMEDIES:

· Start doing regular exercise and loose weight if you are excessively fat.

· Avoid intake of sweets and food containing sugar completely.

· Start taking a healthy diet full of fruits and salad.

· Consult a doctor if the problem is major.

2. Heart Disease– It is a myth that because a man works everyday and women don’t, so heart problem has no connection with women. Infact it is a major risk to many women these days.

REMEDIES:

· Most importantly go for check up every time your doctor calls you and do not take it lightly.

· You must quit smoking immediately. Avoid intake of alcohol too and try to limit it to social gatherings only.

· Physical exercise is very important. But do not go for rigorous exercise plan. Get your doctor do that for your and follow the program strictly.

· Take healthy diet. Avoid junk and spicy food as much as you can. Instead fill up your diet plan with proteins, carbs, fruits, veggies and fiber.

3.Kidney Diseases: Often diabetes patients face kidney failure; High blood pressure is also responsible for the disease.

REMEDIES:

· Most importantly, consult your doctor and go for check ups regularly. Do not miss on any of your medicines and vaccinations.

· Quit alcohol for ever. Alcohol for kidney and in most of the cases leads to kidney failure.

· Exercise regularly and loose those extra pounds from your body.

· Do not consume salt in heavy quantities.

National Women’s Health Information

You can find a plenty of national women’s health information in numerous websites which deal with it. It is very important for you to get fair information concerning women’s health issues and the newest breakthroughs in fitness, alternative medicine and nutrition.

There are some health and fitness newsletters which talk about such topics like alternative medicines. They also show how such alternative solutions can be good for the mind, body as well as soul.

Women frequently believe in myths with regard to some form of alternative medicine. One can look on some websites where a lot of information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be advantageous to all readers.

Common Topics

Try to take a look at some of topics that are commonly found in national women’s health information. Fat loss as well as cholesterol reduction is a usual subject and women want to know about new ways in doing it. Otherwise there is a trend of consuming natural supplements and herbs against disease as well as for good health.

What You Should Avoid

On the National Women’s Health Information Center forum, there are also discussions about all that is harmful. The harm that is caused by fast food as well as beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often accessible to give advice to women regarding aging process, menopause or arthritis.

Women and Health Journals Explained

There are many important issues when it comes to women health and so whether you are a woman yourself or not it is important that you are keen on these matters.

Using a women and health journal may very well be one of the best things that you ever do for yourself. Regardless of whether you are studying the issue of women health or would just like to learn about it more for your own benefit, using a women and health journal will offer you many advantages.

A women and health journal will be just about the most reliable and informative resources available to you, and one that you should definitely use to your advantage.

You will discover literally 1000s of different options when it comes to a women and health journal, but a few in particular that are going to be worth you checking out, and which will be discussed in detail here.

Women Health Journal

As the name implies, this can be a women health journal that basically provides you with everything. The company publishes a number of different publications, one being the most widely-read biotechnology trade publication worldwide. They were also the primary to publish a medical journal on AIDS, long before the sickness was designated as being a serious threat to world health.

These publications not just contribute significantly towards the literature but in addition they play an active and incredibly important role in the advancement of their respective fields.

If you need to know anything about women and health care this can be a great resource, then one that you should definitely take some time to check out.

Another Options: Journal Watch

Another great option for a women and health journal is Journal Watch. As among the finest known and most reputable health journals in the world, you can feel safe and assured knowing that you are getting your health information from here.

They feature information not only on women general care, but as well general medicine, hospital medicine, pediatrics and adolescent medicine, cardiology, dermatology, emergency medicine, gastroenterology, HIV/AIDS, infectious diseases, neurology, oncology and hematology, and psychiatry, only to name a few.