Monthly Archives: May 2018

Natural Supplements for Women’s Health

One of the problems that women face is blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.

Tackling the Diet

Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. In addition, you’ll find that more fat collects along your midriff and hips. By being selective in the types of carbs you ingest, you will still get what you need in your diet but without those blood sugar swings.

Just say no to processed foods. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. Then, in order to get that energy level back up, you eat more carbs and the cycle starts all over again.

By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.

Vitamins and Supplements

While taking care with your diet helps greatly, sometimes you just need an additional boost. This is where women supplements and vitamins for women come in. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?

When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.

If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.

There are a number of other women vitamins and supplements that could also be beneficial. However, be sure the check with your doctor to determine which ones might be best for you. If you are taking other medications, certain vitamins or women supplements might counteract with them.

Today’s Conditions of Working Women

Now women of modern world are totally independent and can live all alone without the help of anyone. She is now considered equal to men and sometimes superior to them, at some places and in some fields.

Women today need to do the work because most of the families are now requiring more than one person in the house to work just to meet the daily expenses and in fulfilling all the basic needs in life.

In early times when women have just started working, there was an assumption by many of the people, businesses and companies that men should receive more money, for the same job, because they were originally the “bread winners” for the family.

Many of the areas, regions and places are there which are today also imposing the limitations on women and are not supported as they are in other places. There are many of the limitations for the career developments for these working women.

Modern women and working women of today are now facing many stressful and tough conditions due to their two jobs at one time. Although working women of most of the places are now not totally responsible for the household jobs and homemaking duties like dinner preparation, cleaning, shopping and childcare, they have to face through both the outer jobs as well as household jobs at many of the places.

Women Reproductive Health

A woman gives birth to a child and therefore she is considered to be the originator of life. She is responsible for providing a healthy living and her general health as well as women health reproductive is of prime importance. A rise in number of women death rate because of STD (sexually transmitted diseases) and unintended pregnancies can’t be overlooked. It is important that she goes through safe motherhood while bearing a child or even when she contributes to other normal duties of life.

For this it is important to know that what Women reproductive health is. What factors should be considered by a woman for her sexual health? Are methods such as contraception, sterilization enough to avoid any health hazards to her health?

Women Sexual Health – What health activities to be incorporated?
Contraception is way to prevent pregnancy even after a sexual intercourse. Pills, barrier methods such as female condoms, using uterine contraceptive device, a plastic or copper device fitted in the womb of a women are some of the common methods to avoid unintended pregnancies.

Health Hazards- Infertility: Infertility is the disability of a woman where she is unable to conceive even after performing sexual intercourse. It happens when she has abnormal menstrual cycles, feels pain while sexual intercourse or has passed through a chronic illness or miscarriage.

Other Diseases: Chlamydia, Endometriosis is some diseases that cause inflammation or burning sensation in cervix and other fertility and reproduction related problems. Sometimes these diseases cause internal bleeding and injury.

Methods such as contraception, sterilization are taken for safety from sexually transmitted diseases and hazards but one should always be careful that having unsafe sex with more partners would lead to any of the deadly diseases.

The Essential Vitamins For Women

Just as there are specific vitamins for men, there too are essential vitamins for women. This is because women’s needs are different from those of men, and the differences increase as they age. As they advance along in years, women would be more concerned about the health of their bones, breast, and skin.

As women age their bones become brittle possibly due to lack of exercise and insufficiency of calcium and Vitamin D in the diet. It could be that they are not getting enough sun, too. Women who are in the middle age have many other priorities that they seem to take for granted the need to exercise, and the need to have the right nourishment. All these contribute to the development of osteoporosis, a condition wherein there is significant loss of calcium, and subsequently, bone mass. To prevent this, one needs to consume the recommended amounts of calcium and Vitamin D daily.

Women have every reason to be concerned with the health of their breast, too, because the incidence of breast cancer in women is a hundred times higher than those in men. The reason is obvious – breast duct cells of women are more developed than those of men. The essential vitamins for women in this case should be those that would lessen their risk for breast cancer. The list would include antioxidants, Vitamin C, folate, and Vitamin B.

Every woman out there aspires to be beautiful. Some are more desperate than the others. Many attempt to cheat the years off by going through plastic surgeries or loading their faces with creams to hide the flaws. Yet one does not need to go through such extent to look beautiful when there are vitamins that simply take care of that. Vitamin E, in particular, is basically involved in cellular functioning. Specifically, it works to protect cellular function and enables the supply of oxygen to the tissues. Sufficient oxygen to the tissues manifests in the skin, and this probably explains why Vitamin E has been linked to beauty. Vitamin E keeps the skin healthy; it also is a powerful antioxidant which means that it has the capability of delaying the signs of ageing while protecting you against a number of diseases, many of which as deadly as cancer.

One needs to know that with the exception of Vitamin D, vitamins are not produced by the body. You need to source them from foods; that is why understanding what foods have high nutritional value counts a lot towards improving your health. Nonetheless, you may also take dietary supplements to ensure that you get the right amounts of vitamins that your body needs to address all these women health issues. Supplements that contain all these essential vitamins are abundant, so meeting your daily dietary needs should not be any trouble to you.